Rochester School of Fitness — Articles https://www.rochesterschooloffitness.com/blog/ Evidence-based articles on exercise, nutrition, and chronic disease management from Rochester School of Fitness. en-us How Hard Should You Work? What the Research Says About Exercise Intensity and Parkinson's https://www.rochesterschooloffitness.com/blog/exercise-intensity-parkinsons/ https://www.rochesterschooloffitness.com/blog/exercise-intensity-parkinsons/ Mon, 20 Jul 2026 00:00:00 GMT Not all exercise affects Parkinson's the same way. Here's what the clinical evidence actually shows about intensity — and what it means for how you train.